it's that time of year!!...here are some work outs... →
THE SHIRT!!!! →
Tip: Set Realistic Goals
fitnss: Setting goals is a great way to stay motivated. It will help you push yourself to the limits. Set a realistic goal, tell your family/friends about it, then start working towards your goal! By a realistic goal I mean, don’t expect to squat 200lbs in the first month of working out or run 5K if you are not there just yet… Find out what makes you happy and go for it ;) i agree…...
change of plans
instead of watching tv, i’m going to RUN to work to get my check :) yes, i still get paper checks…don’t judge me…lol.. gives me a reason to GO… i don’t do automatic stuff.. it’s just one more excuse to be lazy and not have control over life.
too much time!!
off work today, very bored…. i CAN’T just sit at the computer all day……i’m going to go catch up on my shows (touch and awake…..anyone watch those?..they are AWESOME) and work out while i watch them…TGIF!!!!!!!!
Fun, relaxing and difficult workouts...
healthyandfitalternative: Not all of these are relaxing or difficult but they are nice workouts to do when you’re bored, need something new, or want to have a relaxing workout. Fun: Jive Jive part 2 Difficult Zuzana Light workout (mainly arms) Bodyrock (full body) Bodyrock (Full body including cardio) Relaxing Core Strength Yoga Weight Loss Yoga Part 1 Weight Loss Yoga Part...